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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Phil Poznanski

Log

Date Workout Score Ave Comments Action
05/20/24 9:11 2,014m 2:16.9 View workout
05/18/24 1:00 316m 1:34.9 View workout
05/18/24 v500m/2:02r...2 1,000m 1:48.4 View workout
05/17/24 100m 0:17.3 1:26.5 View workout
05/17/24 100m 0:17.4 1:27.0 View workout
05/17/24 100m 0:17.5 1:27.5 View workout
05/17/24 v500m/6:28r...2 1,000m 1:44.3 View workout
05/17/24 v500m/r...1 500m 1:45.2 View workout
05/14/24 44:50 10,012m 2:14.3 View workout
05/13/24 v1000m/1:29r...4 4,000m 2:03.9 View workout
05/11/24 v1000m/1:04r...5 5,000m 2:04.5 View workout
05/09/24 100m 0:17.4 1:27.0 View workout
05/09/24 5000m 20:17.4 2:01.7 View workout
05/07/24 5000m 21:49.7 2:10.9 View workout
05/06/24 5000m 22:45.2 2:16.5 View workout
05/04/24 4:22 1,016m 2:08.9 View workout
05/03/24 4:31 1,019m 2:12.9 View workout
05/03/24 8:47 2,017m 2:10.8 View workout
05/03/24 8:39 2,014m 2:08.8 View workout
05/02/24 500m 1:43.0 1:43.0 View workout
05/02/24 1:00 314m 1:35.5 View workout
05/02/24 0:36 155m 1:56.4 View workout
05/01/24 5000m 20:57.7 2:05.7

first time 5000, minimum drag

 View workout
04/29/24 22:40 5,008m 2:15.8 View workout
04/22/24 v1000m/1:11r...6 6,000m 2:06.2 View workout