Phil Poznanski
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/24 | 4x500m/3:00r | 7:25.7 | 1:51.4 | RowErg | View workout | |
| 09/04/24 | 30:00 | 6,792m | 2:12.5 | RowErg | View workout | |
| 09/01/24 | 30:00 | 6,849m | 2:11.4 | RowErg | View workout | |
| 08/31/24 | 500m | 1:32.3 | 1:32.3 | RowErg | View workout | |
| 08/31/24 | 10:01 | 2,367m | 2:07.0 | RowErg | View workout | |
| 08/28/24 | 1:35 | 218m | 3:38.1 | RowErg | View workout | |
| 08/28/24 | 6000m | 24:19.7 | 2:01.6 | RowErg | View workout | |
| 08/26/24 | 1:00 | 330m | 1:30.9 | RowErg | View workout | |
| 08/26/24 | 275m | 1:05.2 | 1:58.5 | RowErg | View workout | |
| 08/26/24 | 551m | 2:00.6 | 1:49.4 | RowErg | View workout | |
| 08/26/24 | 1021m | 4:03.9 | 1:59.4 | RowErg | View workout | |
| 08/25/24 | 30:00 | 6,791m | 2:12.5 | RowErg | View workout | |
| 08/24/24 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 08/24/24 | 1:00 | 340m | 1:28.2 | RowErg | View workout | |
| 08/24/24 | 2013m | 8:27.0 | 2:05.9 | RowErg | View workout | |
| 08/21/24 | 1:00:00 | 13,230m | 2:16.0 | RowErg | View workout | |
| 08/19/24 | 2000m | 7:53.3 | 1:58.3 | RowErg | View workout | |
| 08/18/24 | 10000m | 45:25.2 | 2:16.2 | RowErg | View workout | |
| 08/16/24 | 21:42 | 5,015m | 2:09.8 | RowErg | View workout | |
| 08/14/24 | 1000m | 3:29.8 | 1:44.9 | RowErg | View workout | |
| 08/13/24 | 30:00 | 7,032m | 2:07.9 | RowErg | View workout | |
| 08/10/24 | 2x1000m/3:00r | 7:51.9 | 1:57.9 | RowErg | View workout | |
| 08/10/24 | 244m | 0:54.5 | 1:51.6 | RowErg | View workout | |
| 08/10/24 | 500m | 1:46.2 | 1:46.2 | RowErg | View workout | |
| 08/09/24 | 5000m | 22:58.7 | 2:17.8 | RowErg | View workout |