Phil Poznanski v1:00/2:00r...5 row
3,891
Meters
15:00.0
Time
1:55.6
Pace
270
Calories
122
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 144 |
October 11, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 28 | 122 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 71 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 100 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 142 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 153 | |
| r: 2:00 | 19 | ||||||
| r93 |
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Workout Graph
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