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Phil Poznanski v0:20/0:10r...24 row

2,277

Meters

8:00.0

Time

1:45.4

Pace

169

Calories

125

Heart Rate

Rest Distance744
Rest Time11:40.0
Overall Distance3,021
Overall Time19:40.0
Average Watts299
Calories Per Hour1328
Stroke Rate33
Stroke Count264
Drag Factor165

October 01, 2024 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1328 33 125
0:20.0 100 1:40.0 350 1504 33 87
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 94
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 104
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 106
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 103
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 109
r: 0:10 33
0:20.0 88 1:53.6 239 1120 36 110
r: 0:10 32
0:20.0 93 1:47.5 282 1268 36 109
r: 4:00 15
0:20.0 101 1:39.0 361 1541 36 99
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 126
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33 141
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 146
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 145
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33 147
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33 151
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 141
r: 4:00 11
0:20.0 102 1:38.0 371 1578 30 116
r: 0:10 32
0:20.0 101 1:39.0 361 1541 30 132
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 140
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 137
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 135
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30 145
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 141
r: 0:10 34
r744

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Workout Graph

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