Angela Rocchi

Log

Date Workout Score Ave Comments Action
02/29/24 5:58 1,010m 2:57.6 View workout
02/29/24 5000m 24:00.7 2:24.0 View workout
02/29/24 7:23 1,010m 3:39.4 View workout
02/28/24 6:16 1,019m 3:04.5 View workout
02/28/24 5000m 23:50.1 2:23.0 View workout
02/28/24 7:28 1,009m 3:42.1 View workout
02/21/24 5000m 22:55.6 2:17.5 View workout
02/21/24 7:27 1,003m 3:43.0 View workout
02/19/24 6:28 1,007m 3:12.9 View workout
02/19/24 5000m 24:16.1 2:25.6 View workout
02/19/24 8:05 1,002m 4:02.4 View workout
02/16/24 5000m 23:34.5 2:21.4 View workout
02/16/24 7:28 1,013m 3:41.4 View workout
02/14/24 6:14 1,011m 3:05.2

Cool down

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02/14/24 5000m 22:36.8 2:15.6

5k - 22:36 start at 22 add 2 each k

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02/14/24 10:04 1,168m 4:18.8

Warm up drills

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