Angela Rocchi 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 105 |
February 14, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 24 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 26 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 30 |
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Workout Graph
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5k - 22:36 start at 22 add 2 each k