Angela Rocchi 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 100 |
February 16, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 21 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 17 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 26 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 19 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 26 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 20 |
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Workout Graph
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