Angela Rocchi 5000m row
5,000
Meters
24:16.1
Time
2:25.6
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 105 |
February 19, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 5,000 | 2:25.6 | 113 | 690 | 25 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 23 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 24 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 26 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 28 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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