Rick Bayko

Log

Date Workout Score Ave Comments Action
02/16/11 24:31.9 6,001m 2:02.6

S10MPS recovery row

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02/16/11 22:45.5 5,370m 2:07.1

12' warmup, 1609m in 5:45.5 (1:47.3 pace) for facebook challenge, 5' cooldown

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02/15/11 25:06.5 6,001m 2:05.5

S10MPS recovery row

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02/14/11 25:43.1 6,001m 2:08.5

S10MPS recovery row

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02/14/11 25:19.2 5,987m 2:06.8

11' warmup, 2500m (& 1402m Carole's Memorial Challenge, in 9:19.2 & 5:11.5), 5' cooldown

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02/12/11 1:00:00.0 15,020m 1:59.8

worst nonathlon score

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02/12/11 15:00.0 3,244m 2:18.7

10' warmup, 5' cooldown

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02/11/11 24:03.7 6,001m 2:00.2

S10MPS recovery row

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02/10/11 24:11.3 6,001m 2:00.9

S10MPS recovery row

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02/10/11 30:00.0 7,713m 1:56.6

CTC

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02/10/11 15:00.0 3,248m 2:18.5

10' warmup, 5' cooldown

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02/09/11 24:44.1 6,001m 2:03.6

S10MPS recovery row

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02/08/11 23:14.4 6,000m 1:56.2

Improvement of worst online ranking piece

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02/08/11 15:00.0 3,262m 2:17.9

10' warmup, 5' cooldown

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02/07/11 20:50.6 4,867m 2:08.4

10' warmup, 1609m for facebook in 5:50.6 (1:48.9 pace), 5' cooldown

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02/06/11 3:30.6 1,000m 1:45.3

Icebreaker Classic

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02/06/11 10:00.0 2,242m 2:13.8

warmup

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02/04/11 20:33.3 4,756m 2:09.6

10' warmup, bailed out of 2500m at 1500m (5:33.3--1:51.1 pace), 5' cooldown

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02/03/11 1:38.5 500m 1:38.5

worst nonathlon score

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02/03/11 15:00.0 3,268m 2:17.6

10' warmup, 5' cooldown

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02/03/11 30:00.0 7,662m 1:57.4

CTC

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02/03/11 15:00.0 3,245m 2:18.6

10' warmup, 5' cooldown

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02/02/11 4:00.0 1,127m 1:46.4

worst ranking piece

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02/02/11 15:00.0 3,260m 2:18.0

10' warmup, 5' cooldown

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02/02/11 20:53.0 4,863m 2:08.8

10' warmup, 1609m in 5:53.0 (1:49.6pace) for facebook challenge, 5' cooldown

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