Rick Bayko

Log

Date Workout Score Ave Comments Action
02/02/11 20:53.0 4,863m 2:08.8

10' warmup, 1609m in 5:53.0 (1:49.6pace) for facebook challenge, 5' cooldown

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02/01/11 24:16.0 5,758m 2:06.4

10' warmup, 2500m for C2 Challenge Series (9:16.0--1:51.2 pace), 5' cooldown

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02/01/11 19:17.6 5,000m 1:55.7

worst nonathlon score

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02/01/11 15:00.0 3,244m 2:18.7

10' warmup, 5' cooldown

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01/31/11 17:00.0 3,870m 2:11.7

10' warump, 2' CTC 605m (1:39.0 pace), 5' cooldown

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01/30/11 1:27:01.6 21,097m 2:03.7

worst ranking piece

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01/30/11 10:00.0 2,217m 2:15.3

warmup

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01/29/11 42:38.0 10,247m 2:04.8

10' warmup, 7K in 27:38 (bailed out of 10K), 5' cooldown

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01/27/11 3:32.0 1,000m 1:46.0

worst nonathlon score

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01/27/11 15:00.0 3,251m 2:18.4

10' warmup, 5' cooldown

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01/26/11 15:56.3 3,555m 2:14.5

10' warmup, 300m facebook challenge in 56.3 (1:33.8 pace), 5' cooldown.

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01/25/11 17:00.0 3,847m 2:12.5

10' warmup--2' CTC--5' cooldown

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01/25/11 23:28.3 6,000m 1:57.3

worst ranking piece

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01/25/11 15:00.0 3,222m 2:19.6

10' warmup & 5' cooldown

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01/24/11 16:27.6 3,764m 2:11.1

interrupted workout

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01/23/11 2:59:57.3 42,195m 2:07.9

capillaries & mitochondria

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01/23/11 5:00.0 1,049m 2:22.9

warmup

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01/22/11 40:41.0 9,688m 2:05.9

10' warmup--6,500m in 25:41 (1:58.6 pace)--5' cooldown

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01/21/11 1:40.7 500m 1:40.7

worst nonathlon score

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01/21/11 15:57.0 3,531m 2:15.5

warmup--300m facebook challenge in 57.0 (1:35.0--cooldown

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01/20/11 17:00.0 3,846m 2:12.6

warmup--CTC--cooldown

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01/20/11 4:00.0 1,117m 1:47.4

worst ranking piece

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01/19/11 15:00.0 3,204m 2:20.4

10' warmup & 5' cooldown

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01/19/11 1:00:00.0 14,715m 2:02.3

worst nonathlon score

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01/18/11 15:00.0 3,236m 2:19.0

warmup & cooldown

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