15:56.3 row on January 26, 2011

Rick Bayko 15:56.3 row

3,555

Meters

15:56.3

Time

2:14.5

Pace

211

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10' warmup, 300m facebook challenge in 56.3 (1:33.8 pace), 5' cooldown.