40:41.0 row on January 22, 2011

Rick Bayko 40:41.0 row

9,688

Meters

40:41.0

Time

2:05.9

Pace

612

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10' warmup--6,500m in 25:41 (1:58.6 pace)--5' cooldown