20:53.0 row on February 02, 2011

Rick Bayko 20:53.0 row

4,863

Meters

20:53.0

Time

2:08.8

Pace

300

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10' warmup, 1609m in 5:53.0 (1:49.6pace) for facebook challenge, 5' cooldown