22:45.5 row on February 16, 2011

Rick Bayko 22:45.5 row

5,370

Meters

22:45.5

Time

2:07.1

Pace

336

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

12' warmup, 1609m in 5:45.5 (1:47.3 pace) for facebook challenge, 5' cooldown