Rick Bayko

Log

Date Workout Score Ave Comments Action
01/21/12 39:28.5 8,636m 2:17.1

CTC plus warmup & cooldown

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01/21/12 35:06.1 7,500m 2:20.4

S10MPS Blind

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01/20/12 8:12.8 2,000m 2:03.2

TT

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01/20/12 8:00.0 1,647m 2:25.7

warmup & cooldown

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01/18/12 30:33.3 6,761m 2:15.5

pulled lower back

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01/18/12 38:44.1 8,336m 2:19.4

CTC plus warmup & cooldown

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01/17/12 1:57.5 500m 1:57.5

S10MPS

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01/17/12 8:00.0 1,635m 2:26.7

warmup & cooldown

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01/17/12 32:26.2 7,000m 2:19.0

S10MPS Blind

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01/16/12 36:54.5 7,950m 2:19.2

CTC plus warmup & cooldown

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01/16/12 8:19.4 2,000m 2:04.8 View workout
01/16/12 6:00.0 1,150m 2:36.5

warmup & cooldown

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01/15/12 8:23.8 2,000m 2:05.9

1-legged

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01/15/12 6:00.0 1,158m 2:35.4

warmups

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01/14/12 8:35.3 2,000m 2:08.8

1-legged

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01/13/12 29:01.0 6,500m 2:13.9

23 1/2

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01/13/12 8:39.3 2,000m 2:09.8

1-legged

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01/12/12 31:38.4 6,698m 2:21.7

CTC

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01/12/12 8:43.4 2,000m 2:10.8

1-legged

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01/11/12 27:34.8 6,000m 2:17.9

22 1/2

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01/11/12 8:47.7 2,000m 2:11.9

1-legged

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01/10/12 32:32.6 6,567m 2:28.6

CTC

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01/10/12 8:51.8 2,000m 2:12.9

1-legged

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01/09/12 26:00.9 5,500m 2:21.9

21 1/2

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01/09/12 8:55.8 2,000m 2:13.9

1-legged

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