Rick Bayko

Log

Date Workout Score Ave Comments Action
01/31/12 4:00.0 1,058m 1:53.4

TT

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01/30/12 41:32.4 9,291m 2:14.1

CTC plus warmups & cooldown

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01/30/12 30:00.0 7,055m 2:07.5

TT -- S10MPS

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01/30/12 10:00.0 2,100m 2:22.8

warmup & cooldown

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01/29/12 7:40.2 2,000m 1:55.0

Cranberry Crunch 2K

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01/29/12 13:00.0 2,737m 2:22.4

Warmups

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01/28/12 22:56.2 5,000m 2:17.6

S10MPS Blind

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01/27/12 39:36.7 9,000m 2:12.0

S10MPS Blind

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01/27/12 10:00.0 2,090m 2:23.5

warmup & cooldown

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01/27/12 25:55.0 6,000m 2:09.5

TT -- S10MPS

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01/26/12 44:52.8 10,074m 2:13.6

CTC plus warmup & cooldown

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01/26/12 10:00.0 2,096m 2:23.1

warmup & cooldown

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01/26/12 1:48.3 500m 1:48.3

TT

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01/26/12 3:49.0 1,000m 1:54.5

TT

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01/26/12 4:00.0 1,035m 1:55.9

TT

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01/25/12 10:00.0 2,092m 2:23.4

warmup & cooldown

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01/25/12 30:00.0 6,907m 2:10.3

TT -- S10MPS

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01/24/12 36:53.0 8,500m 2:10.1

S10MPS Blind

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01/24/12 10:00.0 2,095m 2:23.1

warmup & cooldown

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01/24/12 7:58.7 2,000m 1:59.6

TT

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01/23/12 40:11.7 8,876m 2:15.8

CTC plus warmup & cooldown

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01/23/12 36:08.3 8,000m 2:15.5

S10MPS Blind

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01/22/12 9:00.0 1,862m 2:25.0

warmup & cooldown

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01/22/12 1:52.0 500m 1:52.0

TT

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01/22/12 3:57.2 1,000m 1:58.6

TT

View workout