Rick Bayko

Log

Date Workout Score Ave Comments Action
03/05/12 1:00:00.0 12,501m 2:23.9

1st 60' 0f 72' UT2

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03/04/12 1:05:00.0 13,454m 2:24.9

65'UT2

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03/02/12 8:00.0 1,644m 2:25.9

warmup & cooldown

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03/02/12 30:00.0 6,873m 2:10.9

2 X 15' UT1 (3.75'r)

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03/01/12 55:00.0 11,304m 2:25.9

55' UT2

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02/29/12 45:00.0 10,228m 2:11.9

3 X 15' UT1 (3.75'r)

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02/29/12 8:00.0 1,632m 2:27.0

Last 8' of 68' UT2

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02/29/12 1:00:00.0 12,245m 2:26.9

UT2 (1st 60' of 68')

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02/28/12 36:00.0 8,119m 2:13.0

2 X 18' UT1 (4.5'r)

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02/28/12 55:00.0 11,151m 2:27.9

55' UT2

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02/27/12 30:00.0 6,717m 2:13.9

2 X 15' UT1 (3.75'r)

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02/27/12 21:51.8 5,000m 2:11.1

S10MPS Blind

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02/25/12 22:03.5 5,000m 2:12.3

S10MPS Blind

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02/24/12 22:26.4 5,000m 2:14.6

S10MPS Blind

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02/19/12 10:00.0 2,800m 1:47.1

warmups & cooldown

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02/19/12 7:33.3 2,000m 1:53.3

CRASH-Bs

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02/18/12 22:41.1 5,000m 2:16.1

S10MPS

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02/17/12 30:00.0 6,676m 2:14.8

warmup, 8 X 1'on/1'paddle, 7' cooldown

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02/16/12 21:31.2 5,000m 2:09.1

S10MPS Blind

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02/16/12 13:00.0 2,744m 2:22.1

warmup & cooldown

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02/16/12 42:39.8 10,000m 2:07.9

S10MPS

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02/15/12 30:00.0 6,682m 2:14.6

7' warmup, 9 X 1'on/1'paddle, 6'cooldown

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02/14/12 51:04.7 11,500m 2:13.2

warmup, CTC, cooldown

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02/14/12 21:09.3 5,000m 2:06.9

S10MPS

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02/13/12 21:17.8 5,000m 2:07.7

S10MPS

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