Rick Bayko

Log

Date Workout Score Ave Comments Action
02/13/12 30:00.0 6,662m 2:15.0

6' warmup, 10 X 1'on/1'paddle, 5' cooldown

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02/10/12 21:20.9 5,000m 2:08.0

S10MPS

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02/08/12 13:00.0 2,749m 2:21.8

warmup & cooldown

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02/08/12 30:00.0 7,114m 2:06.5

TT -- S10MPS

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02/07/12 47:45.3 11,000m 2:10.2

S10MPS Blind

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02/07/12 13:00.0 2,768m 2:20.8

warmup & cooldown

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02/07/12 1:43.7 500m 1:43.7

TT

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02/07/12 3:38.3 1,000m 1:49.1

TT

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02/06/12 51:17.8 11,541m 2:13.3

CTC plus warmup & cooldown

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02/06/12 12:00.0 2,513m 2:23.2

warmup & cooldown

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02/06/12 42:59.3 10,000m 2:08.9

TT --S10MPS

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02/06/12 14:00.0 2,930m 2:23.3

warmups

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02/05/12 7:34.6 2,000m 1:53.6

1st Readville Classic 2K

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02/04/12 22:52.9 5,000m 2:17.2

S10MPS Blind

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02/03/12 43:29.2 10,000m 2:10.4

S10MPS Blind

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02/03/12 12:00.0 2,520m 2:22.8

warmup & cooldown

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02/03/12 25:06.4 6,000m 2:05.5

TT -- S10MPS

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02/02/12 50:35.2 11,280m 2:14.5

CTC plus warmup & cooldown

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02/02/12 12:00.0 2,535m 2:22.0

warmup & cooldown

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02/02/12 7:36.1 2,000m 1:54.0

TT

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02/01/12 12:00.0 2,525m 2:22.5

warmup & cooldwon

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02/01/12 20:40.7 5,000m 2:04.0

TT --S10MPS

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01/31/12 40:49.0 9,500m 2:08.8

S10MPS Blind

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01/31/12 12:00.0 2,533m 2:22.1

warmup & cooldown

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01/31/12 1:44.6 500m 1:44.6

TT

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