30:00.0 row on February 13, 2012

Rick Bayko 30:00.0 row

6,662

Meters

30:00.0

Time

2:15.0

Pace

394

Calories

Average Watts	142
Calories Per Hour	788

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

6' warmup, 10 X 1'on/1'paddle, 5' cooldown