Rick Bayko

Log

Date Workout Score Ave Comments Action
03/26/12 11:00.0 2,318m 2:22.3

warmup & cooldown

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03/26/12 20:00.0 4,922m 2:01.9

4 X 5' AT (2.5'r) @ 24spm

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03/25/12 22:00.0 4,627m 2:22.6

warmups & cooldowns

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03/25/12 48:00.0 11,434m 2:05.9

2 X 24' UT1 (6'r) @ 22spm

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03/25/12 1:00:00.0 13,239m 2:15.9

1st 60' of 65' UT2 @ 2:16

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03/23/12 15:12.0 3,318m 2:17.4

warmup & cooldown

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03/23/12 24:00.0 5,718m 2:05.9

2 X 12' UT1 3'r)

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03/22/12 11:00.0 2,322m 2:22.1

warmup & cooldown

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03/22/12 20:00.0 4,881m 2:02.9

2 X 10' AT (5'r) @ 23spm

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03/22/12 11:00.0 2,303m 2:23.2

warmup & cooldown

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03/22/12 45:00.0 10,717m 2:05.9

3 X 15' UT1 (3.75'r)

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03/21/12 11:00.0 2,309m 2:22.9

warmup & cooldown

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03/21/12 36:00.0 8,573m 2:05.9

3 X 12' UT1 (3'r)

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03/20/12 11:00.0 2,316m 2:22.4

warmup & cooldown

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03/20/12 14:00.0 3,387m 2:04.0

2 X 7' AT (3.5'r)

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03/19/12 11:00.0 2,318m 2:22.3

warmup & cooldown

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03/19/12 12:00.0 2,881m 2:04.9

2 X 6' AT (3'r)

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03/19/12 21:00.0 4,276m 2:27.3

warmups, rest intervals, and cooldowns

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03/18/12 29:00.0 7,002m 2:04.2

CTC

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03/18/12 45:00.0 9,856m 2:16.9

45' UT2 @ 2:17 (18spm)

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03/16/12 50:00.0 11,902m 2:06.0

2 X 25' UT1 (6.25'r)

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03/16/12 12:00.0 2,496m 2:24.2

warmups & cooldown

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03/15/12 1:00:00.0 13,047m 2:17.9

1st 60' of 85' UT2

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03/15/12 25:00.0 5,438m 2:17.9

last 25' of 85'UT2

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03/14/12 9:00.0 1,874m 2:24.0

warmup & cooldown

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