Rick Bayko

Log

Date Workout Score Ave Comments Action
06/05/12 9:17.7 2,000m 2:19.4 View workout
06/04/12 4:48.0 1,000m 2:24.0 View workout
06/04/12 4:54.3 1,000m 2:27.1 View workout
06/03/12 4:51.3 1,000m 2:25.6

1st tentative strokes

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04/18/12 7:00.0 1,477m 2:22.1

warmup

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04/16/12 3:07:02.7 42,195m 2:12.9

Marathon for Alzheimer's

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04/13/12 15:00.0 3,189m 2:21.1

warmup & cooldown

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04/13/12 7:27.8 2,000m 1:51.9

TT

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04/12/12 12:00.0 2,561m 2:20.5

warmup & cooldown

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04/12/12 17:59.9 4,550m 1:58.6

2 X 2275m AT (4.5'r) S10MPS

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04/11/12 12:00.0 2,568m 2:20.1

warmup & cooldown

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04/11/12 20:00.0 5,046m 1:58.9

2 X 2523m AT (5'r) S10MPS

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04/11/12 11:00.0 2,305m 2:23.1

warmup & cooldown

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04/11/12 45:00.0 10,824m 2:04.7

3 X 15' UT1 (3.45'r) @23spm

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04/10/12 11:00.0 2,306m 2:23.1

warmup & cooldown

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04/10/12 36:00.0 8,651m 2:04.8

3 X 12' UT1 (3'r) @ 23spm

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04/09/12 9:00.0 1,917m 2:20.8

warmup & cooldown

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04/09/12 15:59.9 4,030m 1:59.0

2 X 2015m AT (4'r) S10MPS

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04/08/12 11:00.0 2,333m 2:21.4

warmup & cooldown

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04/08/12 30:00.0 7,201m 2:04.9

30' UT1 @ 22-23spm

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04/08/12 8:00.0 1,650m 2:25.4

warmup & cooldown

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04/08/12 45:00.0 10,079m 2:13.9

45' UT2 @ 18-19spm

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04/07/12 11:00.0 2,296m 2:23.7

warmup & cooldown

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04/07/12 54:00.0 12,964m 2:04.9

3 X 18' UT1 (4.5'r) @ 23spm

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04/05/12 12:00.0 2,555m 2:20.9

warmup & cooldown

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