21:00.0 row on March 19, 2012

Rick Bayko 21:00.0 row

4,276

Meters

21:00.0

Time

2:27.3

Pace

237

Calories

Average Watts	109
Calories Per Hour	676

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warmups, rest intervals, and cooldowns