30:00.0 row on February 17, 2012

Rick Bayko 30:00.0 row

6,676

Meters

30:00.0

Time

2:14.8

Pace

396

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

warmup, 8 X 1'on/1'paddle, 7' cooldown