Concept2 Logbook | Log for Paul Quirk

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Paul Quirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/26	44:59.1	10,000m	2:14.9	RowErg		View workout
01/02/26	44:01.4	10,000m	2:12.0	RowErg	Little push at the end	View workout
12/31/25	45:45.9	10,000m	2:17.2	RowErg		View workout
12/29/25	44:26.9	10,000m	2:13.3	RowErg	Easy one with a 1k push to finish	View workout
12/23/25	44:10.2	10,000m	2:12.5	RowErg		View workout
12/19/25	45:59.8	10,000m	2:17.9	RowErg		View workout
12/17/25	44:07.5	10,000m	2:12.3	RowErg		View workout
12/16/25	45:08.1	10,000m	2:15.4	RowErg	Slow today	View workout
12/07/25	44:17.7	10,000m	2:12.8	RowErg	Evening session	View workout
12/04/25	18:00.0	4,000m	2:15.0	RowErg		View workout
11/25/25	44:53.2	10,000m	2:14.6	RowErg		View workout
11/21/25	1:08:11.4	15,000m	2:16.3	RowErg	Morning session	View workout
11/18/25	43:51.9	10,000m	2:11.5	RowErg	Lunch 10k	View workout
11/12/25	43:59.2	10,000m	2:11.9	RowErg	Easy 10k, little push at the end	View workout
11/06/25	44:09.6	10,000m	2:12.4	RowErg	Steady 10k	View workout
10/28/25	45:10.0	10,000m	2:15.5	RowErg	Easy morning session	View workout
10/22/25	14:48.7	4,000m	1:51.0	RowErg	8 x 500m	View workout
10/18/25	43:06.7	10,000m	2:09.3	RowErg		View workout
10/12/25	43:35.7	10,000m	2:10.7	RowErg		View workout
10/06/25	43:53.9	10,000m	2:11.6	RowErg	Pushing a bit at the end	View workout
10/04/25	44:10.3	10,000m	2:12.5	RowErg	Steady 10k. Feeling good	View workout
09/29/25	44:07.2	10,000m	2:12.3	RowErg	Morning 10k Legs felt heavy	View workout
09/23/25	43:25.7	10,000m	2:10.2	RowErg	Pushed on a bit today	View workout
09/19/25	44:41.0	10,000m	2:14.0	RowErg	PM5 sync crashed again. Easy 10k. Lethargic. Think I am at war with an infection	View workout
09/15/25	44:37.0	10,000m	2:13.8	RowErg		View workout

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