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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/10/25 10x250m/3:00r 8:34.9 1:42.9 View workout
03/08/25 3x30:00/3:00r 19,751m 2:16.7 View workout
03/06/25 4x7:00/7:00r 7,012m 1:59.7 View workout
03/04/25 10000m 41:40.2 2:05.0 View workout
03/01/25 5:04 1,025m 2:28.7 View workout
03/01/25 5x5:00/4:00r 6,298m 1:59.0 View workout
02/27/25 30:00 6,916m 2:10.1 View workout
02/26/25 2x20:00/3:00r 9,114m 2:11.6 View workout
02/24/25 2x20:00/3:00r 8,897m 2:14.8 View workout
02/22/25 3x25:00/4:00r 17,048m 2:11.9 View workout
02/20/25 3x15:00/3:00r 9,667m 2:19.6 View workout
02/18/25 2x30:00/3:00r 13,521m 2:13.1 View workout
02/14/25 2000m 7:30.3 1:52.5 View workout
02/11/25 v1500m/2:00r...3 2,500m 1:49.6 View workout
02/11/25 20:00 4,607m 2:10.2 View workout
02/07/25 2x30:00/4:00r 13,671m 2:11.6 View workout
02/04/25 30x0:20/0:40r 2,774m 1:48.1 View workout
02/04/25 30x0:20/0:40r 2,808m 1:46.8 View workout
02/01/25 v1500m/4:00r...4 2,750m 1:50.1 View workout
01/31/25 3x4000m/3:00r 50:40.7 2:06.6 View workout
01/30/25 15:00 3,436m 2:10.9 View workout
01/30/25 15:00 3,397m 2:12.4 View workout
01/28/25 20:04 4,742m 2:07.0 View workout
01/27/25 20:05 4,312m 2:19.8 View workout
01/25/25 4x1250m/5:00r 18:57.0 1:53.7 View workout