Melissa Bell 4x7:00/7:00r row
7,012
Meters
28:00.0
Time
1:59.7
Pace
476
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 120 |
March 06, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,012 | 1:59.7 | 204 | 1000 | 26 | |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 27 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 27 | |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 24 | |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1010 | 27 | |
| r183 |
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Workout Graph
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