Melissa Bell 3x30:00/3:00r row
19,751
Meters
1:30:00.0
Time
2:16.7
Pace
1156
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,807 |
| Overall Time | 1:39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 120 |
March 08, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,751 | 2:16.7 | 137 | 771 | 20 | |
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 22 | |
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 21 | |
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 19 | |
| r56 |
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Workout Graph
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