Melissa Bell 5x1000m/3:00r row
5,000
Meters
18:56.7
Time
1:53.6
Pace
353
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 33:56.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 112 |
March 14, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1120 | 28 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 29 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 30 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 28 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.