Melissa Bell 2x30:00/4:00r row
13,671
Meters
1:00:00.0
Time
2:11.6
Pace
827
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,735 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 114 |
February 07, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,671 | 2:11.6 | 153 | 827 | 20 | |
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 21 | |
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 20 | |
| r64 |
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Workout Graph
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