Melissa Bell 2x20:00/3:00r row
9,114
Meters
40:00.0
Time
2:11.6
Pace
552
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 110 |
February 26, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,114 | 2:11.6 | 153 | 827 | 21 | |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 21 | |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 22 | |
| r326 |
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Workout Graph
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