Melissa Bell 2x30:00/3:00r row
13,521
Meters
1:00:00.0
Time
2:13.1
Pace
811
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,664 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 114 |
February 18, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,521 | 2:13.1 | 148 | 810 | 22 | |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 22 | |
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 23 | |
| r143 |
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Workout Graph
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