Melissa Bell 5x5:00/4:00r row
6,298
Meters
25:00.0
Time
1:59.0
Pace
420
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 176 |
March 01, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | |
| r203 |
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Workout Graph
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