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Log

Date Workout Score Ave Comments Action
05/29/24 v3:00/r...27 4,294m 2:20.2

Rowed on EXR: HIIT 2

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05/22/24 v5:00/r...21 4,226m 2:14.8

Rowed on EXR: Cardiac Arrest 1

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05/15/24 1:00.0 347m 1:26.4 View workout
05/01/24 v4:00/r...8 3,036m 2:18.3

Rowed on EXR: Lunch HIIT 1

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04/16/24 v5:00/r...21 4,252m 2:14.0

Rowed on EXR: Cardiac Arrest 1

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04/10/24 v5:00/r...5 3,436m 2:19.6

Rowed on EXR: Lunch HIIT 2

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03/28/24 v3:00/r...12 3,245m 2:18.6

Rowed on EXR: Interval Ignition

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03/20/24 500m 1:32.6 1:32.6

Prova C2 Open 2024

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03/17/24 v5:00/r...20 5,031m 2:17.1

Rowed on EXR: HIIT Pyramid 1

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03/15/24 v4:00/r...5 3,098m 2:07.7

Rowed on EXR: Death row 2 - Death row 2

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03/14/24 v1000m/r...10 7,000m 2:13.2

Rowed on EXR: 2k Preparation - 2k Preparation

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03/13/24 v2000m/0:30r...6 5,022m 2:09.2

Rowed on EXR: Death Row - Death Row

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03/12/24 9:23 2,017m 2:19.6 View workout
03/12/24 2000m 7:19.1 1:49.7 View workout
03/09/24 500m 1:35.5 1:35.5 View workout
03/08/24 v3:00/r...7 2,422m 2:16.2

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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03/08/24 1000m 3:25.7 1:42.8 View workout
03/06/24 v5:00/r...16 10,220m 2:12.0

Rowed on EXR: Fatigue Fighter - Fatigue Fighter

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03/05/24 v10:00/r...3 5,400m 2:18.8

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/23/24 v500m/r...15 13,000m 2:18.7

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

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02/22/24 v5:00/r...14 8,535m 2:20.5

Rowed on EXR: Endurance Dash - Endurance Dash

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02/16/24 v1000m/r...10 10,000m 2:13.5

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/15/24 v2:30/r...3 7,169m 2:26.4

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/14/24 v1000m/r...7 7,000m 2:17.9

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/14/24 2:14 673m 1:39.5 View workout