Christian Cammisa 12x100m/2:00r row
1,200
Meters
3:30.4
Time
1:27.6
Pace
116
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 27:30.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 51 |
| Stroke Count | 180 |
| Drag Factor | 159 |
August 09, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,200 | 1:27.6 | 519 | 2087 | 51 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 50 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 63 | |
| r305 |
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Workout Graph
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