Christian Cammisa v200m/r...10 row
2,000
Meters
8:28.7
Time
2:07.1
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 172 |
January 18, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 27 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 19 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 20 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 26 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 28 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 32 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 34 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 |
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Workout Graph
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