Christian Cammisa v500m/1:00r...4 row
2,000
Meters
7:37.6
Time
1:54.4
Pace
139
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:37.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 122 |
February 26, 2025 14:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 21 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | |
| r: 1:00 | 16 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 1:00 | 23 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 19 | |
| r: 1:00 | 10 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:00 | 20 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.