Christian Cammisa v1000m/2:00r...4 row
4,000
Meters
15:49.8
Time
1:58.7
Pace
267
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 21:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 135 |
February 24, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000 | 1:58.7 | 209 | 1019 | 20 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 18 | |
| r: 2:00 | 11 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | |
| r: 2:00 | 14 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 15 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 22 | |
| r40 |
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Workout Graph
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