Christian Cammisa v500m/r...4 row
2,000
Meters
8:15.9
Time
2:03.9
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 139 |
January 23, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 21 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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