Christian Cammisa 10x100m/2:00r row
1,000
Meters
2:49.2
Time
1:24.6
Pace
100
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 22:49.2 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 49 |
| Stroke Count | 140 |
| Drag Factor | 129 |
August 23, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 1,000 | 1:24.6 | 578 | 2289 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 50 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 53 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.