Christian Cammisa 8x1:30/3:00r row
3,273
Meters
12:00.0
Time
1:49.9
Pace
236
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 130 |
August 08, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 23 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 23 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 24 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 23 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 23 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 23 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 25 | |
| r161 |
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Workout Graph
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