Christian Cammisa v1:30/3:00r...8 row
3,384
Meters
12:00.0
Time
1:46.3
Pace
256
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 33:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 129 |
August 14, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,384 | 1:46.3 | 291 | 1300 | 26 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 26 | |
| r: 3:00 | 12 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 65 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 26 | |
| r: 3:00 | 13 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 21 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | |
| r: 3:00 | 11 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 26 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 27 | |
| r152 |
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Workout Graph
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