Christian Cammisa v500m/r...4 row
2,000
Meters
8:25.9
Time
2:06.4
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:25.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 149 |
January 21, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 21 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 18 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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