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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Sallie Paar

Log

Date Workout Score Ave Comments Action
08/24/25 12000m

8+

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08/23/25 12000m

4+ Liz, Karen, Rachel, me

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08/21/25 12000m View workout
08/19/25 7000m View workout
08/18/25 6000m

1x #24, 153 k/yr

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08/17/25 11000m

8+
w/u x 3 lengths
2 x 3000k
c/d

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08/15/25 8000m

1x #23; 147 k/yr

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08/12/25 9000m

8+
8 x 1' on/off, 5 x 30" on/90 sec off, 10 on/10 off

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08/11/25 6000m

1x #22, 139k/yr

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08/10/25 12000m

8+

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08/08/25 9000m

2+ with R

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08/07/25 6000m

1x #21, 133 k/yr

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08/05/25 12000m

8+

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08/04/25 6000m

1x #20, 127k/yr

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08/03/25 10000m

4+

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08/01/25 6000m

1x #19, 121k/yr

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07/24/25 12000m

8+

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07/23/25 12000m

2x

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07/21/25 6000m

1x #18, 115 k/yr

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07/20/25 10000m

8+

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07/17/25 6000m

1x #17 109 k/yr

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07/16/25 6000m

1x #16 103 k/yr

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07/15/25 12000m

8+ 3k w/u, 3k 90 second on/off, 3k 60 sec on/off, 1500 30 second on/off, c/d

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07/13/25 9000m

8+

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07/10/25 12000m

8+; 3k w/u, 2 x 4500m, c/d

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