Sallie Paar row
4,500
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 08, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
500m w/u
5' on 1051/1' rest 160 @ 24 spa all
4' on 836/1' rest 151
3' on 623/1' rest 154
2' on 416/ 1' rest 149
1' on 208/1' rest 165