Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/08	30:00.0	6,650m	2:15.3	RowErg	1/2x30', 20, 135	View workout
11/07/08	1:21:43.8	13,569m	3:00.6	Water	Morris Ck, 16 spm	View workout
11/03/08	10:01.0	2,050m	2:26.5	RowErg	c/d	View workout
11/03/08	30:00.0	6,601m	2:16.3	RowErg	30', 5' @ 18,20,22,18,16,18	View workout
11/02/08	1:08:49.1	10,843m	3:10.4	Water	windy	View workout
10/25/08	4:42.0	1,010m	2:19.6	RowErg	W&M erg record attempt	View workout
10/25/08	30:00.0	6,345m	2:21.8	RowErg	2/2 30', 128HR, 17	View workout
10/25/08	30:00.0	6,395m	2:20.7	RowErg	1/2x30', 125 HR, 17	View workout
10/22/08	30:00.0	6,305m	2:22.7	RowErg	2/2 2x30', 3 ' rest 16 spm	View workout
10/22/08	30:00.0	6,189m	2:25.4	RowErg	1/2x30', 3' rest, 17 spm	View workout
10/10/08	29:17.9	4,866m	3:00.6	Water		View workout
10/09/08	1:17:02.8	13,077m	2:56.7	Water	Morris Ck	View workout
10/07/08	1:10:39.4	12,237m	2:53.2	Water	Gordon loop	View workout
10/05/08	1:15:45.5	12,304m	3:04.7	Water	red buoy	View workout
09/08/08	1:12:05.0	12,015m	2:59.9	Water	red buoy	View workout
09/05/08	1:03:08.3	11,453m	2:45.3	Water	Chickahominy	View workout
09/02/08	59:03.0	10,270m	2:52.4	Water	Gordon loop	View workout
09/01/08	1:23:45.0	14,020m	2:59.2	Water	Gordon Creek, 2/3 loop and back	View workout
08/23/08	29:51.0	5,025m	2:58.2	Water	Gordon Creek, too windy	View workout
08/19/08	1:11:55.0	12,550m	2:51.9	Water	Chickahominy to red buoy	View workout
08/07/08	2:03:00.0	21,291m	2:53.3	Water	Morris Ck, recalibrated	View workout
08/06/08	1:45:00.0	11,690m	4:29.4	Water	Morris Ck w/ Gail	View workout
08/01/08	1:45:00.0	16,013m	3:16.7	Water	Morris Ck	View workout
07/26/08	1:15:00.0	10,462m	3:35.0	Water	Gordon Loop	View workout
07/16/08	1:30:00.0	12,638m	3:33.6	Water	Morris Ck	View workout

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