Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/08	32:20.0	7,008m	2:18.4	RowErg	22/115, wt circuit after	View workout
03/26/08	50:00.0	10,421m	2:23.9	RowErg	14-20 spm	View workout
03/25/08	6:00.0	1,143m	2:37.4	RowErg	c/d	View workout
03/25/08	1:00:00.0	12,821m	2:20.3	RowErg	2:20.4/21/125	View workout
03/24/08	12:00.0	2,165m	2:46.2	RowErg	c/d	View workout
03/24/08	1:00:00.0	12,813m	2:20.4	RowErg	21/129	View workout
03/21/08	12:55.0	5,211m	1:14.3	RowErg	c/d 2:34.4/21/109	View workout
03/21/08	1:00:00.0	12,756m	2:21.1	RowErg	2:21.1/21/122	View workout
03/20/08	1:00:00.0	12,563m	2:23.2	RowErg	2:23.3/19/125 (710 cal)	View workout
03/18/08	1:00:00.0	12,504m	2:23.9	RowErg	2:24.0/18/118	View workout
03/16/08	25:00.0	4,506m	2:46.4	RowErg	after wt circuit, 2:46.9/18/125	View workout
03/16/08	30:00.0	6,260m	2:23.7	RowErg	2:23.8/20/129	View workout
03/09/08	30:00.0	6,387m	2:20.9	RowErg	2:20.9/19, wt circuit after	View workout
03/01/08	35:00.0	7,505m	2:19.9	RowErg	2:19.9/19, wt circuit	View workout
02/28/08	6:00.0	878m	3:25.0	RowErg	rest between sets	View workout
02/28/08	20:00.0	4,373m	2:17.2	RowErg	2;17.2/23/135	View workout
02/28/08	20:00.0	4,373m	2:17.2	RowErg	2;17.2/22/135 unstrapped	View workout
02/26/08	45:00.0	9,207m	2:26.6	RowErg	2:26.6/15/124	View workout
02/23/08	30:00.0	6,044m	2:28.9	RowErg	wt circuit, then 2:28.9/19/128	View workout
02/20/08	45:00.0	9,819m	2:17.4	RowErg	2:17.4/18/130	View workout
02/19/08	31:00.0	6,414m	2:24.9	RowErg	2:25.0/19/128	View workout
02/19/08	30:00.0	6,539m	2:17.6	RowErg	2:17.9/18/133	View workout
02/17/08	41:06.0	9,000m	2:17.0	RowErg	2:17/17/128	View workout
02/14/08	38:20.0	7,956m	2:24.5	RowErg	2:24.5/20	View workout
02/12/08	55:00.0	11,458m	2:24.0	RowErg	2:24.0/17/128	View workout

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