Bob Morrison

Log

Date Workout Score Ave Comments Action
07/26/08 1:15:00.0 10,462m 3:35.0

Gordon Loop

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07/16/08 1:30:00.0 12,638m 3:33.6

Morris Ck

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07/15/08 3750m

Mary Garrett lesson

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07/02/08 1:10:44.0 12,095m 2:55.4

Morris Creek

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06/01/08 1:02:44.0 9,101m 3:26.7 View workout
04/18/08 1:36:23.0 15,795m 3:03.0

16/123, 7.5K up Chick

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04/15/08 22:55.5 5,000m 2:17.5

2:17.5/23

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04/15/08 30:00.0 6,517m 2:18.1

22/129, 5' rest then 5K

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04/13/08 10:00.0 2,142m 2:20.0

w/u for wt circuit

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04/09/08 30:00.0 6,378m 2:21.1

21/126

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04/08/08 1:00:00.0 12,894m 2:19.5

22/123

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04/05/08 48:30.2 10,000m 2:25.5

21/123

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04/03/08 1:00:00.0 13,075m 2:17.6

23/127

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04/02/08 32:00.0 7,014m 2:16.8

22/128

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03/31/08 32:20.0 7,008m 2:18.4

22/115, wt circuit after

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03/26/08 50:00.0 10,421m 2:23.9

14-20 spm

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03/25/08 6:00.0 1,143m 2:37.4

c/d

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03/25/08 1:00:00.0 12,821m 2:20.3

2:20.4/21/125

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03/24/08 12:00.0 2,165m 2:46.2

c/d

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03/24/08 1:00:00.0 12,813m 2:20.4

21/129

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03/21/08 12:55.0 5,211m 1:14.3

c/d 2:34.4/21/109

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03/21/08 1:00:00.0 12,756m 2:21.1

2:21.1/21/122

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03/20/08 1:00:00.0 12,563m 2:23.2

2:23.3/19/125 (710 cal)

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03/18/08 1:00:00.0 12,504m 2:23.9

2:24.0/18/118

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03/16/08 25:00.0 4,506m 2:46.4

after wt circuit, 2:46.9/18/125

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