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Bob Morrison

Log

Date Workout Score Ave Comments Action
12/12/07 40:00.0 8,227m 2:25.8

2:25.8/16/121

 View workout
12/10/07 20:00.0 4,338m 2:18.3

2:18.4/18/122

 View workout
12/10/07 30:00.0 6,537m 2:17.6

2:17.6/18/123

 View workout
12/07/07 1:00:00.0 13,054m 2:17.8

2:17.9/21/126

 View workout
12/05/07 45:58.1 10,000m 2:17.9

10K, 2:179/18/126

 View workout
12/04/07 1:00:00.0 13,058m 2:17.8

1x60', 2:17.9/20/126

 View workout
12/03/07 30:00.0 6,479m 2:18.9

2/2, 2:18.9/19/129

 View workout
12/03/07 30:00.0 6,556m 2:17.2

1/2 30" 2:17.3/17/125

 View workout
12/02/07 30:00.0 6,499m 2:18.4

2:18.5/18/126

 View workout
11/30/07 30:00.0 6,565m 2:17.0

2/2x30', 2:17.1/20/126

 View workout
11/30/07 30:00.0 6,458m 2:19.3

1/2x30' UT, 2:19.4/20/122

 View workout
11/29/07 50:00.0 10,781m 2:19.1

2:19.1/19/128

 View workout
11/28/07 50:00.0 10,840m 2:18.3

UT, 2:18.3/18/121

 View workout
11/27/07 45:00.0 9,542m 2:21.4

45' UT1, 2:21.4/19

 View workout
11/26/07 30:00.0 6,335m 2:22.0

2/2x30', 2:22.0/20/122

 View workout
11/26/07 30:00.0 6,352m 2:21.6

1/2x30', 2:21.7/18/116

 View workout
11/25/07 30:00.0 6,330m 2:22.1

2/2x30' UT/2.22.2/20/126

 View workout
11/25/07 30:00.0 6,326m 2:22.2

1/2x30" UT/2/22/3/18/125

 View workout
11/24/07 50:00.0 10,436m 2:23.7

50' UT, 2:23.7/18/126

 View workout
11/23/07 30:00.0 6,274m 2:23.4

2/2x30' UT
2:23.4/18/120

 View workout
11/23/07 30:00.0 6,116m 2:27.1

1/2x30' UT
2:27.1/18/117

 View workout
11/15/07 45:00.0 9,297m 2:25.2

2:25.2/16/117

 View workout
11/13/07 40:00.0 8,207m 2:26.2

1x40' UT, 2:26.3/14, 120 bpm

 View workout
11/10/07 35:42.0 7,513m 2:22.5

1x7500m. UT2, 120 bpm, 2:22

 View workout
11/07/07 34:00.0 7,058m 2:24.5

2x15' UT, 119 bpm, 2:24/2:23/17

 View workout