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Log

Date Workout Score Ave Comments Action
08/10/05 1:46.3 500m 1:46.3

8/8, 29 spm
*** 2 min

 View workout
08/10/05 1:46.6 500m 1:46.6

7/8, 28 spm
***, 2 min

 View workout
08/10/05 1:46.7 500m 1:46.7

6/8 28 spm ***
2 min

 View workout
08/10/05 1:46.5 500m 1:46.5

5/8 28 spm, ***
2 min

 View workout
08/10/05 1:46.5 500m 1:46.5

4/8, 27 spm ***
2 min

 View workout
08/10/05 1:46.8 500m 1:46.8

3/8, 25 spm, ***
2 min

 View workout
08/10/05 1:47.0 500m 1:47.0

2/8, 25 spm, ***
2 min

 View workout
08/10/05 1:47.3 500m 1:47.3

1/8, 24 spm, ***
2 min

 View workout
08/10/05 8:00.7 2,000m 2:00.1

w/u, unstrapped
19 spm, 1:57.8

 View workout
08/08/05 12:57.0 3,000m 2:09.5

pwr 100/500

 View workout
08/08/05 3:00.0 791m 1:53.7

31 spm, 3* 1:53.8

 View workout
08/08/05 3:00.0 793m 1:53.4

31 spm, 4* 1:53.4

 View workout
08/08/05 3:00.0 811m 1:50.9

32 spm, 4* 1:51.0

 View workout
08/08/05 3:00.0 819m 1:49.8

27 spm, 3* 1:49.8

 View workout
08/08/05 3:00.0 818m 1:50.0

27 spm, 3* 1:50.1

 View workout
08/08/05 3:00.0 798m 1:52.7

26 spm, 2* 1:52.8

 View workout
08/08/05 9:00.0 2,000m 2:15.0

w/u

 View workout
08/06/05 7:18.1 2,000m 1:49.5

1:49.5 avg

 View workout
08/06/05 1000m View workout
08/06/05 16:53.8 4,000m 2:06.7

1K recovery,
3K pwr 100 at 500m

 View workout
08/04/05 7:30.0 3,000m 1:15.0 View workout
08/04/05 7:35.5 2,000m 1:53.8

hard sprint

 View workout
08/04/05 7:55.2 2,000m 1:58.8

w/u

 View workout
08/03/05 3500m

1.5 easy, 2.0 3*

 View workout
08/03/05 30:00.0 7,521m 1:59.6

1:59.7 avg pace

 View workout