Bob Morrison

Log

Date Workout Score Ave Comments Action
08/08/05 3:00.0 819m 1:49.8

27 spm, 3* 1:49.8

View workout
08/08/05 3:00.0 818m 1:50.0

27 spm, 3* 1:50.1

View workout
08/08/05 3:00.0 798m 1:52.7

26 spm, 2* 1:52.8

View workout
08/08/05 9:00.0 2,000m 2:15.0

w/u

View workout
08/06/05 7:18.1 2,000m 1:49.5

1:49.5 avg

View workout
08/06/05 1000m View workout
08/06/05 16:53.8 4,000m 2:06.7

1K recovery,
3K pwr 100 at 500m

View workout
08/04/05 7:30.0 3,000m 1:15.0 View workout
08/04/05 7:35.5 2,000m 1:53.8

hard sprint

View workout
08/04/05 7:55.2 2,000m 1:58.8

w/u

View workout
08/03/05 3500m

1.5 easy, 2.0 3*

View workout
08/03/05 30:00.0 7,521m 1:59.6

1:59.7 avg pace

View workout
08/01/05 30:00.0 7,281m 2:03.6

warmup

View workout