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Log

Date Workout Score Ave Comments Action
12/19/05 40:00.0 9,614m 2:04.8

208/216/208/cool down

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12/18/05 40:00.0 9,776m 2:02.7

208/212/216, half 220, last 5' bagged

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12/18/05 10:52.0 2,500m 2:10.4

w/u, 2:11/16

 View workout
12/12/05 12:06.0 2,500m 2:25.2

c/d, 2:25/18

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12/12/05 40:00.0 10,032m 1:59.6

204/208/212/216

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12/12/05 10:48.9 2,500m 2:09.7

w/u, 2:10/19

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12/11/05 1000m

c/d

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12/11/05 40:00.0 10,017m 1:59.7

200/204/208/212

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12/11/05 8:40.0 2,000m 2:10.0

w/u, 2:14/19

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12/05/05 40:00.0 9,883m 2:01.4

196/200/204/208

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12/05/05 11:27.0 2,500m 2:17.4

w/u, 2:17/17

 View workout
12/04/05 14:33.0 3,000m 2:25.5

c/d, 2:25/18

 View workout
12/04/05 40:00.0 9,810m 2:02.3

192/196/200/204

 View workout
12/04/05 11:04.0 2,500m 2:12.8

w/u, 2:13/17

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12/02/05 14:25.0 3,000m 2:24.1

c/d 2:24/17

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12/02/05 40:00.0 9,638m 2:04.5

184/188/192/196

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12/02/05 2000m

w/u, 2:18/7/16

 View workout
11/29/05 2500m

c/d, 2:24/18

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11/29/05 3:18.2 1,000m 1:39.1

1K testing/29spm

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11/29/05 2000m

w/u

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11/29/05 3000m

c/d, 2:28.1/18

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11/29/05 30:00.0 7,219m 2:04.6

184/188/192

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11/29/05 2000m

w/u, 2:13.4/18

 View workout
11/28/05 3500m

c/d 2:19.3/19

 View workout
11/28/05 40:00.0 9,617m 2:04.7

184/188/192/196

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