Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/05	23:05.0	5,655m	2:02.4	RowErg	200/208 bagged	View workout
10/23/05	13:04.0	3,000m	2:10.6	RowErg	w/u, 2:10.7/18	View workout
10/22/05	9:45.0	2,000m	2:26.2	RowErg	c/d, 2:26.3/19	View workout
10/22/05	30:00.0	7,211m	2:04.8	RowErg	200/208/200 worn machine	View workout
10/22/05	13:24.0	3,000m	2:14.0	RowErg	w/u, 2:14.0/18	View workout
10/21/05	9:55.0	2,015m	2:27.6	RowErg	2:22/18	View workout
10/21/05	20:00.0	5,000m	2:00.0	RowErg	200/208	View workout
10/21/05	13:22.0	3,000m	2:13.6	RowErg	w/u, 2:13.8/17	View workout
10/18/05	13:59.0	3,000m	2:19.8	RowErg	c/d, 2:19.8/20	View workout
10/18/05	40:00.0	10,112m	1:58.6	RowErg	216/220^/216/220^ 1:58.7/22	View workout
10/18/05	10:35.0	2,500m	2:07.0	RowErg	w/u, 2:07.0/19	View workout
10/16/05	13:05.0	3,000m	2:10.8	RowErg	c/d, 19/2:10.8	View workout
10/16/05	40:00.0	10,123m	1:58.5	RowErg	212/220/212/220	View workout
10/16/05	10:42.3	2,500m	2:08.4	RowErg	w/u, 18/2:08.5	View workout
10/13/05	9:20.0	2,000m	2:20.0	RowErg	2:12/16	View workout
10/13/05	30:00.0	7,723m	1:56.5	RowErg	3@22, 2@25, 1@28; 1:56.5/24	View workout
10/13/05	6:45.0	1,500m	2:15.0	RowErg	w/u	View workout
10/11/05	20:00.0	4,632m	2:09.5	RowErg	20'/2:09.5/25	View workout
10/11/05	12:00.0	3,143m	1:54.5	RowErg	2/2 12', 6' rest 1:54.5/26	View workout
10/11/05	12:00.0	3,222m	1:51.7	RowErg	1/2, 12'x2 1:51.7/24	View workout
10/11/05	13:20.0	3,000m	2:13.3	RowErg	w/u	View workout
10/10/05	15:00.0	3,000m	2:30.0	RowErg	c/d	View workout
10/10/05	3:00.0	856m	1:45.1	RowErg	3/3, 1:45.2/26	View workout
10/10/05	3:00.0	859m	1:44.7	RowErg	2/3, 1:44.7/27	View workout
10/10/05	3:00.0	857m	1:45.0	RowErg	1/3, 3'x5' rest, 1:45.0/27	View workout